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Spas
Today's News
Monday, January 22, 2024
Damages
23 and pregnant
Victoria woman awarded over $1m in damages following rear-end collision.
Crash
Satellite saviour
Cellphone crash alert helps rescue crews locate 2 people in Nanoose Bay.
Catalyst
Two incidents
Catalyst mill in Crofton fined $25,500 for discharging waste water into ocean.
Tire toxin
Where rubber meets road
Testers find tire toxin lethal to salmon in coho-bearing Saanich stream.
5 steps to the bedroom of your dreams
How to set the scene for a good night's sleep
In today’s busy world, with competing responsibilities and 24/7 connectivity, shutting down for a good night’s sleep can be difficult. After all, with smart phones often doubling alarm clocks, the world and its distractions are as close as our bedside table!

So how do you shut out the “noise”? Beyond tips like shutting off the electronics well before bedtime, there's a lot to be said for creating a space you love settling in to.

The specifics of what that looks like will vary with your style and preferences, but here are five ways to get started.

Alice
Cleanup continues
Port Alice pulp mill site stabilization could be completed by March.
Income
To tackle poverty
NDP MPs raise idea of guaranteed livable income with Nanaimo residents.
Medical calls
For picking up the slack
Parksville councillor wants fire department compensated for medical calls.
Western Canada’s biggest sale & showcase returns Jan. 31 to Feb. 4
61st Vancouver International Boat Show is ready to make waves
The maritime event of the year charts a course for Vancouver Jan. 31 to Feb. 4.

Western Canada's largest exhibition and sale of boats, accessories and marine products, the 61st Vancouver International Boat Show promises an unforgettable experience for boat enthusiasts and newcomers alike.

From motorboats to luxury yachts, attendees can explore a vast array of options and learning opportunities, and set sail on their nautical dreams. The event is not only about vessels but is also the perfect time to capture sales on cutting-edge accessories, services and related products, including paddleboards, jet skis and more.

Read the full story and plan your visit here.

Food box
Fresh veggies
Good Food Box program expanding into a trio of remote Island communities.
Lighthouse
Upgrading an icon
Port Alberni’s lighthouse getting a sprucing-up thanks in part to donation.
Crossing
Crossing
Art shares transformative journeys of Asian immigrants.
Chemainus
30 for 32
Chemainus Theatre unveils show lineup for 30th anniversary season, 2 years later than intended.
Hockey
Drop the puck
WATCH: Victoria celebrates Hockey Day in Canada lead-up to Saturday’s main event.
Wolf
Cold, hard truth
WOLF: No one should sleep outside in bone-chilling temperatures.

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